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Introduction to mindfulness meditation workshops

  • When : Thursday 15 February 2018 - 15:00 to Sunday 25 March 2018 - 17:00
  • Where : Recreation centre (600 Oak Avenue)
  • Cost : $120

The Centre du mieux-être Ici et Maintenant invites you to take part in its four Introduction to mindfulness and compassion meditation workshops. Each session includes a theoretical component and the practice of several aspects such as: letting go, patience, body and hand postures, breathing, different types of meditation, the important steps in meditation, as well as meditation traps and how to avoid them. 

The cost of the workshops is $120, and they will take place on February 18 and 25, and March 18 and 25, from 3 p.m. to 5 p.m., at the recreation centre (600 Oak Avenue). For more information or to register, contact Louise Crevier at info@centre-iem.org or 450-812-9971. To know more: http://meditationplus.ca/meditation.html#AtelierDecouverte