Program and registration
As part of its recreation program, the Ville de Saint-Lambert offers a wide range of classes and activities for seniors, adults, families and children of all ages. These activities are spread over four sessions: fall, winter, spring and summer.
For each session, activities, schedules and costs are listed in the Loisirs à la carte program, available in the Publications section.
Registration
Registration takes place online via the recreational activities registration module, on the dates specified in the Loisirs à la carte program.
A citizen's card is required for each person to be registered. In addition, each citizen's card must have a "leisure" membership.
You can obtain or renew your "leisure" membership for free directly from your bciti account: saint-lambert.b-citi.com.
Courses descriptions
Please note that the professors' names are for information only. The City cannot guaranty the presence of the professor mentioned and is not responsible in case of modification.
Aquatic
| Courses | Description | Teacher |
|---|---|---|
| Aquafitness | Shallow water fitness class. Includes exercises to develop aerobic capacity and muscle tone. | n/a |
| Aquajogging | Deep-end aquatic fitness course. Includes exercises to develop aerobic capacity and muscle tone. | n/a |
| Aquasanté 50+ | Shallow water fitness class. Includes exercises designed for people over 50 to develop aerobic capacity and muscle tone. | n/a |
| Adult beginner | No experience necessary. You'll work on swimming 10 to 15 m on your front and back, entering the water by jumping from the edge of the pool and improving your fitness and kicking. | n/a |
| Intermediate adult | You must be able to swim two lengths on your own. Learn the front crawl and back crawl as well as an introduction to the breaststroke. | n/a |
| Advanced adult | You must be able to swim two lengths on your own. Train and perfect different swimming styles. | n/a |
| Teen swimming styles | For teenagers aged 12 to 16. Develop different swimming styles and perfect techniques. Must be able to swim 4 lengths. | n/a |
| Parent child 1 | Designed for children aged 4 to 12 months to learn to enjoy water with their parent. | n/a |
| Parent child 2 | Designed for children aged 12 to 24 months to learn to enjoy water with their parent. | n/a |
| Parent child 3 | Designed for children aged 2 to 3, for separation from the parent at the end of the session. | n/a |
| Preschool 1 | Using a belt, children aged 3 to 5 can learn to jump into the water, float and glide on their stomachs and backs over a distance of 3 m. | n/a |
| Preschool 2 | Children aged 3 to 5 learn to jump into the water using a belt. They'll perfect floats and glides over a distance of 5 m. | n/a |
| Preschool 3 | Children aged 3 to 5 will learn to swim 5 m unrestrained. Children will try both jumping into deep water and doing a side roll while wearing a PFD. They will retrieve objects from the bottom of the water at waist height. | n/a |
| Preschool 4 | Children aged 3 to 5 with more advanced skills will learn to roll sideways to enter the water. They'll master side glides and kicks, and swim 7 m unassisted. | n/a |
| Preschool 5 | Children aged 3 to 5 will enter the water with a front roll and swim on the spot for 10 seconds. They will practice 5 m crawl and backstroke, interval training and simultaneous rotational kicking. | n/a |
| Swimmer 1 | 5 years and older. No previous courses. These beginners will become comfortable jumping into the water without a belt. They'll practice floating, gliding and kicking to move through the water on their stomachs and backs over a distance of 5 m. | n/a |
| Swimmer 2 | 5 years and older. They'll be able to swim on the spot without buoyancy aids, learn the simultaneous rotary kick, and swim 10 m on their stomachs and backs. | n/a |
| Swimmer 3 | 5 years and older. Swimmers will do dives and front rolls in the water. They will practice the crawl and backstroke over 15 m, as well as 10 m with the simultaneous rotational kick. | n/a |
| Swimmer 4 | 5 years and older. They'll swim 5 m underwater and do lengths in front crawl, back crawl, simultaneous rotational kick and breaststroke, including breaststroke breathing. | n/a |
| Swimmer 5 | 5 years and older. Swimmers will do flush dives, alternate kicks and backward somersaults in the water. They will perfect the crawl and backstroke over 50 m and the breaststroke over 25 m. | n/a |
| Swimmer 6 | 5 years and older. Swimmers will perform stop jumps, compact jumps, as well as rescue kicks, such as the alternate spin kick and the scissor kick. Perfect swimming strokes over a length of 100 m. Train over 300 m. | n/a |
| Young initiated lifeguard (7) | The course helps to perfect swimming styles and increase endurance. An introduction to lifesaving enables you to perform a primary examination of a conscious victim, communicate with emergency services, perform a visual scan of an aquatic facility and effectively launch rescue aid in an emergency situation. | n/a |
| Young savvy lifeguard (8) | Prerequisite: successfully complete young initiated lifeguard. Refinement of swimming strokes and development of lifesaving and first-aid skills such as performing a primary examination of an unconscious victim, providing care to a victim in shock, treating a conscious victim who is choking, and performing a non-contact rescue using a floating object. | n/a |
| Young expert lifeguard (9) | Prerequisite: successfully complete young savvy lifeguard. Perfecting swimming strokes and developing rescue and first-aid skills. Learn to rescue a tired or non-swimming victim, treat a fracture or injured joint, and care for a victim having difficulty breathing due to a severe allergy or asthma attack. | n/a |
| Bronze star | Prerequisite: successfully complete young expert lifeguard (Swimmer 9) or Junior 10. Preparatory course for Bronze medal course. Advanced lifesaving techniques required for bronze medal course. | n/a |
| Bronze medal | Prerequisite: Bronze Star or 13 years of age. The bronze medal certification introduces the four basic components of lifesaving: judgment, knowledge, skill and fitness. You'll learn towing, carrying, defense and extrication techniques, so you'll be prepared to rescue conscious and unconscious victims in increasingly risky situations. | n/a |
| Bronze Cross | Prerequisite: bronze medal passed. The course is designed to teach basic aquatic lifeguarding skills, as well as how to rescue a deep-sea spinal injury victim and a submerged victim in cardiorespiratory arrest. | n/a |
| General first aid | A 16-hour course that enables you to recognize abnormal signs and symptoms quickly. You'll learn how to treat priority emergencies (respiratory emergencies, cardiovascular emergencies, cardiopulmonary arrest, etc.) and secondary emergencies (convulsions, blood sugar problems, environmental problems, etc.), as well as how to use an automated external defibrillator (AED), administer epinephrine via auto-injector and perform cardiopulmonary resuscitation (CPR) on adults, children and infants. | n/a |
| National lifeguard | Prerequisite: bronze cross passed and 15 years of age. Classroom and pool courses. This course is designed to develop a thorough understanding of lifeguarding principles, good judgment and a responsible attitude toward the lifeguard's role in an aquatic facility. | n/a |
| Swimming instructor | Prerequisite: bronzecCross passed and 15 years old. Classroom and pool courses (8 weeks) plus 4 weeks internship. 100% attendance mandatory. This course teaches all levels of the Swim for Life and Junior Lifeguard programs. | n/a |
Physical conditioning
| Courses | Description | Teacher |
|---|---|---|
| Abs, buttocks and thighs | Muscle-strengthening class focusing on the lower body, preceded by a high-intensity cardiovascular period. Use of elastic bands and weights. | THT / Adonis |
| Abdo stretching | Class focusing on abdominal muscle work and stretching exercises. | THT / Adonis |
| Bootcamp | Group class with upbeat music, featuring simple, intense athletic movements that work on cardio and muscular strength. The class ends with a few flexibility exercises. | Lucie Laurin |
| Training and Toning | Classes to strengthen, shape and tone your body. Muscular strengthening including a cardiovascular period. Use of elastics, Swiss balls and weights. | THT / Adonis and Kosta |
| Upper body training | Complement to the abs-buttocks-thighs course to train the upper body more specifically. | THT / Karine |
| Essentrics | A stretching technique in motion that provides flexibility, muscle strengthening and postural improvement. This technique has been adopted by many athletes. Slimmer, toned and energized! | Marie-Ève Gauthier |
| Gentle Essentrics | Rhythmically paced stretching technique for people who are sedentary, elderly or recovering from injury. A total-body workout that relieves pain, improves posture and restores strength and energy. | Marie-Ève Gauthier |
| Cardio kickboxing | The course consists in performing boxing and martial arts techniques in a vacuum, in a choreographed order and to music in aerobic form. | THT / Karine |
| Fitness and volleyball | Diversified aerobic and strength training exercises in the first part of the course, followed by volleyball practice. For all levels. | Mona Raouf |
| Pilates for osteoporosis (for retirees) | This Pilates class for people with osteoporosis (or osteopenia) promotes abdominal activation and increased, gentle vertebral loading. It develops balance, which helps prevent falls, and hence the risk of fracture due to loss of bone density. | Sophie Pastore |
| Pilates, yoga and meditation | Basic course offering various muscle stretching and Pilates exercises to build muscular endurance. The class ends with 15 minutes of guided meditation. | THT / Karine |
| PiYO | A class in which rapid sequences of yoga and pilates movements are used to maximize muscular and cardiovascular training and burn more calories! PIYO is a class built on the rhythm of pop music to create routines that take you through sequences where every muscle in your body is working. | THT / Karine |
| Piloxing | Piloxing classes combine boxing, fitness and cardiovascular endurance movements with Pilates-style postures and functional training for all levels. | THT / Andres |
| Fit retirees | No jumps. Varied exercises adapted to an older clientele, to help maintain good physical condition. | THT / Karine |
| Step (intermediate) | This course offers a series of up and down exercises on a step to the rhythm of music. | Lucie Laurin |
| Stretching | Suitable for all ages. Featuring stretching exercises to soften the whole body, this class also aims to improve posture and overall mobility, prevent injury, and increase energy and relaxation. | Mélissa Roch |
| Tai Chi Taiji Quan | Accessible to all, Tai Chi and Qi Gong develop strength, flexibility, coordination, concentration and inner calm. The first part of the class is spent in a seated or lying position, with exercises in flexibility, relaxation, breathing and perception of Chi. These aspects are then applied in the execution of Tai-Chis and Qi Gong movements. | Inès Périlleux |
| Viniyoga | Viniyoga is the union of breath and movement. Viniyoga works on physical and mental strength, balance and flexibility. | Caroline Bettany |
| X-fit | High-intensity bootcamp and crossfit classes. There will be introductory classes to practice and perfect basic techniques and movements. | THT / Andres |
| Hatha Yoga (beginner) | Flexibility and toning classes to improve overall balance. | Louise Laplante |
| Yoga stretch abs | A blend of stretching and yoga movements to firm the body and improve posture. Abdominal strengthening exercises. * You must bring your own yoga mat. | THT / Éloïse |
| Yoga Vinyasa Extase | For yoga practitioners looking to raise their level of practice by linking postures in a natural, creative flow. Depending on the student's level, challenging postures will be integrated into this practice that combines balance, strengthening, flexibility, breathing and letting go. Awareness is directed towards the breath, which is in perfect harmony with the movement. In addition to the physical and energetic benefits, mental calm is noticeable and long-lasting. 1 to 2 years' regular practice is recommended. | Odile Clément |
| Yoga Vinyasa MASTERCLASS | Intermediate practice, with a steady rhythm that will take you into more advanced postures. This course is ideal for improving your technical mastery of asanas, integrating rhythm and mastering sequences to make your Vinyasa practice even more fluid.approached in complete safety, with a particular focus on alignments and physical and mental benefits, this course is accessible to practitioners with at least 2 years' experience. | Odile Clément |
| Yoga Sunrise Flow | For yoga practitioners looking to raise their level of practice by linking postures in a natural, creative flow. Depending on the student's level, challenging postures will be integrated into this practice that combines balance, strengthening, flexibility, breathing and letting go. Awareness is directed towards the breath, which is in perfect harmony with the movement. | Odile Clément |
| Morning Yoga Flow | For yoga practitioners looking to raise their level of practice by linking postures in a natural, creative flow. Depending on the student's level, challenging postures will be integrated into this practice that combines balance, strengthening, flexibility, breathing and letting go. Awareness is directed towards the breath, which is in perfect harmony with the movement. | Odile Clément |
| Zumba | Get your hips moving like never before and get ready to burn up the dance floor! Easy to follow, these choreographed routines will help you burn off as many calories as possible, while having a blast to the sound of the music! | Josée Trahan and Marie-Ange Ramielson |
| Zumba Gold | For seniors 50+. Get your hips moving like never before and get ready to burn up the dance floor! Easy to follow, these choreographed routines will help you burn off as many calories as you can, while having a blast to the beat! | Nathalie Ouellet |
Team sports
| Courses | Description | Teacher |
|---|---|---|
| Free badminton | Free badminton. 3 courts and rotational play depending on the number of participants. | Volunteer |
| Free badminton (Ladies) 50+ | Free badminton. 3 courts and rotational play depending on the number of participants. | Volunteer |
| Free badminton 50+ (Mixed) | Free badminton. 3 courts and rotational play depending on the number of participants. | Volunteer |
| Free basketball | Free basketball for players of all levels. Teams change every week. A volunteer is on hand to ensure the smooth running of activities. | Volunteer |
| Pickleball beginner | An activity that combines tennis, pingpong and badminton. An experienced instructor will be present at the first lesson to teach you the rules. You'll be able to put them into practice in subsequent sessions. Equipment will be provided on site. | Volunteer |
| Intermediate pickleball | For those new to the sport, there are 3 fields and players play in teams of two against two. Equipment on site. | Volunteer |
| Advanced pickleball | For those who have a very good level in this sport, 3 fields and players play in teams of two against two. Equipment on site. | Volunteer |
Languages
| Courses | Description | Teacher |
|---|---|---|
| Spanish level 1 | Book purchase required: the teacher will give you the information at the first class. | Luis Lopez |
| Spanish level 2 | Book purchase required: the teacher will give you the information at the first class. | Luis Lopez |
| Spanish level 3 | Book purchase required: the teacher will give you the information at the first class. | Luis Lopez |
| Spanish Conversation 1 | Prerequisite: 60 hours of coursework | Luis Lopez |
Handicrafts
| Courses | Description | Teacher |
|---|---|---|
| Crochet (initiation level 1) | You'll have the chance to learn the basics of crochet with a view to making a wide range of creations, all in an environment that fosters a spirit of community and sociability. You'll leave with all the skills you need to go on designing different creations at home. A basic kit will be provided, but it is the participant's responsibility to obtain the rest of the materials. More details will be provided at the first class. | Amélie Gauthier |
| Crochet (initiation level 2) | This course takes crochet learning to the next level by exploring new techniques, while deepening the basic crochet skills seen in the first level. In this course, participants will have the chance to complete several more complex projects and learn to master intermediate-level bridles, all while having fun in an environment that encourages social contact. *Successful completion of level 1 is a prerequisite for enrolment in this course, with certain exceptions. | Amélie Gauthier |
Dance
| Courses | Description | Teacher |
|---|---|---|
| Line dancing - beginner | Popular line dancing (tango, triple swing, reggae and country-western line dancing). For clients with less than two years' experience. | Lorraine Walker |
| Line dancing - intermediate | Popular line dancing (tango, triple swing, reggae and country-western line dancing). For clients with more than two years' experience. | Lorraine Walker |
| Country dancing | The country dance class is a dynamic and fun activity that explores the various styles of country dance. This class is suitable for beginners and experienced dancers alike, offering a combination of traditional and modern moves for a complete dance experience. | Mélissa Roch |
Family
| Courses | Description | Teacher |
|---|---|---|
| Parent-baby training (0-9 months) | Training room classes for parents and babies. Gentle, varied exercises to help you get back into shape with your child safely and enjoyably. | THT / Katarina |
| Parent-baby yoga (0-12 months) | Gentle practice with baby (max. 9 months) and parent through a sequence of asanas combining release, strengthening and balance. For mothers, it's an opportunity to get back into shape, including gentle perineal and pelvic re-education, to release tension accumulated during pregnancy, childbirth or breastfeeding. A moment of pure connection to yourself and your baby! | Odile Clément |
| Prenatal yoga | This class is designed to help you come to terms with the changes in your body during pregnancy and to work on your mobility using adapted postures. | Odile Clément |
| Pre/post natal Pilates | The pre/post natal Pilates class is specially designed for pregnant women and new mothers. This program offers a series of gentle, safe exercises adapted to the different stages of pregnancy and the post-partum period. Sessions aim to strengthen core muscles, improve posture, increase flexibility and reduce body aches and pains common during pregnancy and after childbirth. | Sophie Pastore |
Youth
| Courses | Description | Teacher |
|---|---|---|
| Comic strips | Learn the basics of illustration and storytelling, with the aim of creating a comic strip, as well as a variety of panels, strips and plates, with an emphasis on the creativity and uniqueness of each participant. Some basic materials will be provided, but it is strongly recommended that participants bring their own kit containing their favorite pencils (lead pencils, colored pencils, felt-tip pens, waxes, erasers) and other materials they feel are appropriate to let their creativity flow! Further details will be given at the first class. | Maxyme Auger |
| Basketball (kids) | Recreational basketball with a dynamic instructor. Participants will receive basic instruction. | THT / Turell |
| Janitors in the know | This course covers a wide range of topics, from managing challenging behavior to leadership skills and what is expected of babysitters. The course will deepen and reinforce the sense of responsibility young people feel when babysitting. Bring a doggie and a cold lunch. | Emilie Hegedus |
| Karibou | Karibou is a program to develop motor skills in children aged 1 to 5. Children progress through courses, games and sporting challenges. | N/a |
| Ready to Stay Alone | The Ready to Stay Alone program aims to equip young people with useful, age-appropriate skills, while reinforcing their ability to ensure their own safety. Bring a cold lunch. | Emilie Hegedus |
| Parent-child multisport Sportball (ages 2 to 3) | Children and parents take part in sports, creative games, songs and rhymes, storytelling, ball games and much more. With a focus on exploration, this program will introduce children to a different sport each week. | Matthew Pearce |
| Sportball multisports coach-child (ages 3 to 5) | Includes eight sports (field hockey, soccer, soccer, baseball, basketball, volleyball, golf, tennis) that improve balance and coordination, self-confidence and synchronization. The sportball methodology relies on well-structured classes and an ideal environment for having fun and learning the rules of the game, scoring, winning and losing, and playing the game. | Matthew Pearce |